SHi LiFTS small group strength training program
8-Week Membership
Monday's at 7am, 8am, Tuesday's or Thursday's 4:30pm, Wednesday's or Friday's at 7am.
GoodEnergy Studio, Collingwood

Challenge yourself with all the classics; squats, deadlifts, chest press, leg press, pull-ups, and more under expert guidance.
Weekly body composition check-in (optional)
Do it for your metabolism, your bones, your booty, and your confidence!