ELDOA
Healthy Joints & Spine
4-WEEK PROGRAM
WEDNESDAYS 11:00AM-12PM
Semi-Private
Begins Nov 30th, 2022
GoodEnergy Studio


This regenerative class focuses on improving alignment of the body through decompression postures (ELDOA), myofascial stretches, and activation of commonly underdeveloped muscles. Set to a playlist of chill beats, you will leave this class standing taller, feeling more relaxed, and better prepared for your next workout or life adventure.

Each class takes your body through a gentle, mobilizing warm-up, stretches for the whole body (cervical/ thoracic/ lumbar), and a special focus each week;
Week
#1 Feet & Wrists
#2 Hips
#3 Neck
#4 Shoulders

*Must be able to sit /lay on the floor to participate in this class, otherwise private instruction is recommended.