CORE + RESTORE ✨
A feel-good combination of focused core work, mobility and restorative stretching.
Expect a satisfying core burn 🔥 followed by plenty of time to stretch, release tension and restore. This is not a high-intensity workout, but you’ll leave feeling stronger through your centre, more mobile through your joints and wonderfully relaxed.
A beautiful complement to SHi LiFTS and your regular strength training, with a little more time to slow down, move well and take care of the body.
60 minutes • All levels welcome Tuesday, September 29 • 7:00 PM Members: FREE • Non-members: $20